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Plain Waffle

Nutrition Facts
Serving Size
100 g
per serve
Energy
1297 kj
310 kcal
Protein
7.3g
Fat
9.55g
Saturated Fat
1.957g
Polyunsaturated Fat
1.85g
Monounsaturated Fat
5.103g
Cholesterol
14mg
Carbohydrates
48.84g
Sugar
4.72g
Fibre
2.5g
Sodium
720mg
Potassium
141mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
310
Fat
9.55g
Carbs
48.84g
Prot
7.3g
There are 310 calories in 100 grams of Plain Waffle.
Calorie Breakdown: 28% fat, 63% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 miniature 26
1 Belgian waffle (7.5 cm x 7.5 cm x 3 cm) 99
1 square (10 cm square) (include frozen) 115
1 frozen waffle 121
1 round (10 cm dia) (include frozen) 121
1 serving (74 g) 229
1 round (18 cm dia) 232
100 g 310

Related types of Waffles:

Toasted Plain Waffles (Frozen)
Fruit Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
  View More Waffles Nutritional Info

Related types of Desserts:

Ice Cream
Chocolate Chip Biscuit
Chocolate Cake (with Chocolate Icing)
Pecan Pie
Apple Pie
  View More Desserts Nutritional Info

See also:

Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
Plain Round Waffles
Plain Matzo
Plain Croutons
  View More
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