Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
523 kj
125 kcal
Protein
1.05g
Fat
1.56g
Saturated Fat
0.141g
Polyunsaturated Fat
1.055g
Monounsaturated Fat
0.272g
Cholesterol
0mg
Carbohydrates
26.94g
Sugar
0.21g
Fibre
2.1g
Sodium
16mg
Potassium
77mg
Last updated: 07 Sep 20 09:25 PM
Calorie Breakdown:
Carbohydrate (86%)
Fat (11%)
Protein (3%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
125
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Fat
1.56g
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Carbs
26.94g
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Prot
1.05g
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There are 125 calories in 100 grams of Amala. |
Calorie Breakdown: 11% fat, 86% carbs, 3% prot. |
Common serving sizes:
Related types of Yam:
See also:
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