Food database and calorie counter  

100 g

Cheese

Nutrition Facts
Serving Size
100 g
per serve
Energy
1464 kj
350 kcal
Protein
22.21g
Fat
26.91g
Saturated Fat
16.609g
Polyunsaturated Fat
0.956g
Monounsaturated Fat
7.664g
Cholesterol
83mg
Carbohydrates
4.71g
Sugar
3.54g
Fibre
0g
Sodium
955mg
Potassium
187mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(350 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (69%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
350
Fat
26.91g
Carbs
4.71g
Prot
22.21g
There are 350 calories in 100 grams of Cheese.
Calorie Breakdown: 69% fat, 5% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 slice 84
1 serving (24 g) 84
100 g 350
1 cup 396

Related types of Cheese:

American Cheese
Colby Jack Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Coles Tasty Cheddar Shredded
Bega Tasty Cheese Slices
Tasty Cheese
Grated Cheddar Cheese
Woolworths Light Tasty Reduced Fat Cheddar Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Ashgrove Amaze Balls - Pizza Supreme
Muffin Break Ham & Cheese Tartlet (Lorraine Tartlet)
Guzman Y Gomez Sides - Queso - Plain (Small)
Guzman Y Gomez Extras - Queso (Plain)
Guzman Y Gomez Extras - Queso (Spicy)
Guzman Y Gomez Extras - Queso (Mild)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.