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1/2 breast with sauce and cheese

Chicken or Turkey Parmigiana

Nutrition Facts
Serving Size
1/2 breast with sauce and cheese
per serve
Energy
1184 kj
283 kcal
Protein
25.38g
Fat
13.75g
Saturated Fat
4.603g
Polyunsaturated Fat
3.455g
Monounsaturated Fat
4.272g
Cholesterol
119mg
Carbohydrates
13.53g
Sugar
2.94g
Fibre
1.3g
Sodium
684mg
Potassium
393mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(283 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (44%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
283
Fat
13.75g
Carbs
13.53g
Prot
25.38g
There are 283 calories in a 1/2 breast with sauce and cheese of Chicken or Turkey Parmigiana.
Calorie Breakdown: 44% fat, 19% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
100 g 178
1/2 breast with sauce and cheese 283
1 patty with sauce and cheese 324
1 serving (182 g) 324

Related types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken
Chicken Breast
  View More Chicken Nutritional Info

See also:

Chicken Turkey and Pork Bologna
Turkey Breast Meat (Young Turkey)
Veal Parmigiana
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Wing Meat and Skin (Young Turkey)
  View More
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