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Chicken

Nutrition Facts
Serving Size
100 g
per serve
Energy
992 kj
237 kcal
Protein
27.07g
Fat
13.49g
Saturated Fat
3.758g
Polyunsaturated Fat
2.945g
Monounsaturated Fat
5.296g
Cholesterol
87mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
404mg
Potassium
221mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
237
Fat
13.49g
Carbs
0g
Prot
27.07g
There are 237 calories in 100 grams of Chicken.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 17
1 oz, with bone (yield after cooking, bone removed) 28
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 33
1 oz, with bone, cooked (yield after bone removed) 45
1 thick slice (approx 5 cm x 4 cm x 1 cm) 50
1 oz, boneless (yield after cooking) 57
1 oz, boneless, cooked 67
1 small piece (yield after cooking, bone removed) 76
1 medium piece (yield after cooking, bone removed) 147
1 serving (85 g) 201
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup cooked, diced 320

Related types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken Meat
Roasted Grilled or Baked Chicken
Chicken Breast Meat
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Roasted Grilled or Baked Chicken (Skin Eaten)
  View More
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