| Food database and calorie counter |
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Spiced Minced Chopped Ham
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Nutrition Facts
Serving Size
1 slice (9 cm x 9 cm x 0.3 cm)
Energy
218 kj
52 kcal
Protein
3.74g
Fat
3.82g
Saturated Fat
1.294g
Polyunsaturated Fat
0.443g
Monounsaturated Fat
1.812g
Cholesterol
14mg
Carbohydrates
0.49g
Sugar
0g
Fibre
0g
Sodium
302mg
Potassium
70mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (67%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
3.82g
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Carbs
0.49g
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Prot
3.74g
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| There are 52 calories in 1 slice (9 cm x 9 cm x 0.3 cm) of Spiced Minced Chopped Ham. |
| Calorie Breakdown: 67% fat, 4% carbs, 29% prot. |
Common serving sizes:
Related types of Ham:
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