| Food database and calorie counter |
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Cooked Tomato and Okra (Fat Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
146 kj
35 kcal
Protein
1.2g
Fat
1.95g
Saturated Fat
0.367g
Polyunsaturated Fat
0.579g
Monounsaturated Fat
0.875g
Cholesterol
0mg
Carbohydrates
4.11g
Sugar
2.43g
Fibre
1.5g
Sodium
183mg
Potassium
163mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
1.95g
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Carbs
4.11g
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Prot
1.2g
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| There are 35 calories in 100 grams of Cooked Tomato and Okra (Fat Added in Cooking). |
| Calorie Breakdown: 45% fat, 42% carbs, 12% prot. |
Common serving sizes:
Related types of Okra:
Related types of Tomatoes:
See also:
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