| Food database and calorie counter |
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Cooked Okra (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
105 kj
25 kcal
Protein
1.97g
Fat
0.24g
Saturated Fat
0.063g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.04g
Cholesterol
0mg
Carbohydrates
5.16g
Sugar
2.64g
Fibre
2.6g
Sodium
219mg
Potassium
187mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (7%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
25
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Fat
0.24g
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Carbs
5.16g
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Prot
1.97g
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| There are 25 calories in 100 grams of Cooked Okra (Fat Not Added in Cooking). |
| Calorie Breakdown: 7% fat, 67% carbs, 26% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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