| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (145 g)
Energy
910 kj
218 kcal
Protein
11.18g
Fat
15.37g
Saturated Fat
4.396g
Polyunsaturated Fat
3.211g
Monounsaturated Fat
6.177g
Cholesterol
278mg
Carbohydrates
8.09g
Sugar
4.23g
Fibre
0.1g
Sodium
464mg
Potassium
206mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (64%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
15.37g
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Carbs
8.09g
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Prot
11.18g
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| There are 218 calories in 1 serving of Creamed Egg. |
| Calorie Breakdown: 64% fat, 15% carbs, 21% prot. |
Common serving sizes:
Related types of Eggs:
See also:
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