| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
269 kj
64 kcal
Protein
5.51g
Fat
4.36g
Saturated Fat
1.358g
Polyunsaturated Fat
0.598g
Monounsaturated Fat
1.67g
Cholesterol
185mg
Carbohydrates
0.34g
Sugar
0.34g
Fibre
0g
Sodium
129mg
Potassium
59mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
4.36g
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Carbs
0.34g
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Prot
5.51g
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| There are 64 calories in 1 medium Poached Egg (with Salt). |
| Calorie Breakdown: 63% fat, 2% carbs, 35% prot. |
Common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
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