| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1072 kj
256 kcal
Protein
15.59g
Fat
12.81g
Saturated Fat
2.301g
Polyunsaturated Fat
3.022g
Monounsaturated Fat
6.271g
Cholesterol
32mg
Carbohydrates
22.18g
Sugar
3.37g
Fibre
7.5g
Sodium
522mg
Potassium
567mg
Last updated: 16 Jan 24 08:36 PM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
256
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Fat
12.81g
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Carbs
22.18g
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Prot
15.59g
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| There are 256 calories in 1 cup of Dhansak. |
| Calorie Breakdown: 43% fat, 33% carbs, 23% prot. |
Common serving sizes:
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