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100 g

Doughnut

Nutrition Facts
Serving Size
100 g
per serve
Energy
1724 kj
412 kcal
Protein
5.7g
Fat
22.85g
Saturated Fat
4.719g
Polyunsaturated Fat
5.392g
Monounsaturated Fat
11.081g
Cholesterol
22mg
Carbohydrates
47g
Sugar
23.1g
Fibre
1.4g
Sodium
444mg
Potassium
118mg
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(412 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
412
Fat
22.85g
Carbs
47g
Prot
5.7g
There are 412 calories in 100 grams of Doughnut.
Calorie Breakdown: 49% fat, 45% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 mini (4 cm dia) or doughnut hole 54
1 small (6.5 cm dia) 103
1 medium (8.5 cm dia) 190
1 serving (46 g) 190
1 large (8.7 cm dia) 239
100 g 412

Related types of Donuts:

Doughnuts (Plain)
Sugared or Glazed Doughnuts
Sugared or Glazed Chocolate Doughnuts
Chocolate Coated or Frosted Doughnuts
Custard Filled Doughnut
Jam Doughnut
  View More Donuts Nutritional Info

Related types of Snacks:

Pretzels
Crackers
Potato Chips
Trail Mix
Leather Fruit Bars
  View More Snacks Nutritional Info
Other related foods
Desserts

See also:

Chocolate Doughnut with Icing (Cake Type)
Krispy Kreme Wedding Doughnut
Krispy Kreme Original Glazed Doughnut
Chocolate Cream Filled Doughnut
Chocolate Covered Doughnut (Cake Type)
  View More
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