Food database and calorie counter  


Nutrition Facts
Serving Size: 1 cracker, rectangular
per serve
Kilojoules 84 kj
Calories 20 kcal
Protein 0.3 g
Fat 1.01 g
  Saturated Fat 0.151 g
  Polyunsaturated Fat 0.382 g
  Monounsaturated Fat 0.426 g
Cholesterol 0 mg
Carbohydrate 2.44 g
  Sugar 0.07 g
Fibre 0.1 g
Sodium 34 mg
Potassium 5 mg
Last updated: 04 Feb 08 05:08 AM
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (45%)
Protein (6%)
*Based on an RDI of 2000 calories


Nutritional Summary:

There are 20 calories in 1 cracker, rectangular of Crackers.
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cracker bite size 3
1 cracker, round 15
1 cracker, rectangular 20
1/2 oz 71
1 cup bite size 311
1 cup crushed 361
100 g 502

Related types of Crackers:

Cheese Crackers
Saltine Crackers
Whole Wheat Crackers
Oyster Crackers
Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Potato Chips
Trail Mix
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Milk Crackers
Saltines Crackers (Includes Oyster, Soda, Soup)
Crackers (Low Salt)
Wheat Crackers (Low Salt)
Whole Wheat Crackers (Low Salt)
  View More
Food Search


Add this item to my food diary


Recently Eaten Foods:

Pringles Chicken Kebab
Think Food Flax Sesame Sunflower Munch
Youfoodz Cranberry Superbites
Kinder Chocolate Treats
Blue Dinosaur Mac' Lemon
Healtheries Potato Stix Chicken

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.