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Crackers

Nutrition Facts
Serving Size
1 cracker, rectangular
per serve
Energy
84 kj
20 kcal
Protein
0.3g
Fat
1.01g
Saturated Fat
0.151g
Polyunsaturated Fat
0.382g
Monounsaturated Fat
0.426g
Cholesterol
0mg
Carbohydrates
2.44g
Sugar
0.07g
Fibre
0.1g
Sodium
34mg
Potassium
5mg
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
20
Fat
1.01g
Carbs
2.44g
Prot
0.3g
There are 20 calories in 1 cracker, rectangular of Crackers.
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cracker bite size 3
1 cracker, round 15
1 cracker, rectangular 20
1/2 oz 71
1 cup bite size 311
1 cup crushed 361
100 g 502

Related types of Crackers:

Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Saltine Crackers
Oyster Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Trail Mix
Pretzels
Potato Chips
  View More Snacks Nutritional Info

See also:

Captain's Table Water Cracker
Arnott's Savoy Original
Veri Deli Fig & Mixed Grain
Rice Crackers
Woolworths Select Sea Salt Crackers
  View More
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