| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 extra large
Energy
688 kj
164 kcal
Protein
11.46g
Fat
12.02g
Saturated Fat
4.695g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
4.577g
Cholesterol
211mg
Carbohydrates
2.12g
Sugar
2.1g
Fibre
0g
Sodium
543mg
Potassium
159mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
12.02g
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Carbs
2.12g
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Prot
11.46g
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| There are 164 calories in 1 extra large Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. |
| Calorie Breakdown: 67% fat, 5% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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