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1/2 cup chopped

English Walnuts

Nutrition Facts
Serving Size
1/2 cup of chopped
per serve
Energy
1601 kj
383 kcal
Protein
8.91g
Fat
38.15g
Saturated Fat
3.584g
Polyunsaturated Fat
27.597g
Monounsaturated Fat
5.226g
Cholesterol
0mg
Carbohydrates
8.02g
Sugar
1.53g
Fibre
3.9g
Sodium
1mg
Potassium
258mg
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(383 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
383
Fat
38.15g
Carbs
8.02g
Prot
8.91g
There are 383 calories in a 1/2 cup of chopped English Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 765
1 cup pieces or chips 785

Related types of Walnuts:

Walnuts
Dried Black Walnuts
Honey Roasted Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Peanuts
Mixed Nuts
Pecan Nuts
Almonds
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Nut Mixture with Dried Fruit and Seeds
Caramel with Nuts
Mixed Nuts in Shell
Toasted Whole Wheat English Muffins
Wheat English Muffins
  View More
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