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Walnuts

Nutrition Facts
Serving Size
100 g
per serve
Energy
2736 kj
654 kcal
Protein
15.23g
Fat
65.21g
Saturated Fat
6.126g
Polyunsaturated Fat
47.174g
Monounsaturated Fat
8.933g
Cholesterol
0mg
Carbohydrates
13.71g
Sugar
2.61g
Fibre
6.7g
Sodium
2mg
Potassium
441mg
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(654 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Walnuts
 

Nutritional Summary:

Cals
654
Fat
65.21g
Carbs
13.71g
Prot
15.23g
There are 654 calories in 100 grams of Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 oz (14 halves) 185
100 g 654

Related types of Walnuts:

Dried Black Walnuts
Honey Roasted Walnuts
English Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Mixed Nuts
Cashew Nuts
Pecan Nuts
Almonds
Peanuts
  View More Nuts Nutritional Info

See also:

Macro Walnuts
Woolworths Select Californian Walnuts
Soaked Walnuts
Coles Date & Walnut Slices
Macro Walnuts
  View More
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