Food database and calorie counter  

Walnuts

Nutrition Facts
Serving Size
1 nut
per serve
Energy
109 kj
26 kcal
Protein
0.61g
Fat
2.61g
Saturated Fat
0.245g
Polyunsaturated Fat
1.887g
Monounsaturated Fat
0.357g
Cholesterol
0mg
Carbohydrates
0.55g
Sugar
0.1g
Fibre
0.3g
Sodium
0mg
Potassium
18mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
2.61g
Carbs
0.55g
Prot
0.61g
There are 26 calories in 1 Walnut.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 serving (28 g) 183
1 oz (14 halves) 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 785

Related types of Walnuts:

Dried Black Walnuts
Honey Roasted Walnuts
English Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Almonds
Peanuts
Pecan Nuts
Mixed Nuts
Cashew Nuts
  View More Nuts Nutritional Info

See also:

Macro Walnuts
Woolworths Select Californian Walnuts
Kirkland Walnuts
Macro Walnuts
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Select Californian Walnuts
Macro Walnuts
White Mill Californian Walnuts
Kirkland Walnuts
Forresters Natural Californian Walnuts
Lite n' Easy Walnut & Date Cake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.