| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
522 kj
125 kcal
Protein
1.03g
Fat
2.1g
Saturated Fat
1.738g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.144g
Cholesterol
0mg
Carbohydrates
25.89g
Sugar
14.24g
Fibre
0.3g
Sodium
140mg
Potassium
31mg
Last updated: 08 Aug 22 12:54 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (15%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
125
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Fat
2.1g
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Carbs
25.89g
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Prot
1.03g
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| There are 125 calories in 100 grams of Espasol. |
| Calorie Breakdown: 15% fat, 82% carbs, 3% prot. |
Common serving sizes:
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