| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1922 kj
459 kcal
Protein
5.77g
Fat
24.89g
Saturated Fat
14.715g
Polyunsaturated Fat
1.679g
Monounsaturated Fat
6.572g
Cholesterol
60mg
Carbohydrates
56.4g
Sugar
28.1g
Fibre
3.5g
Sodium
12mg
Potassium
148mg
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (47%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
459
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Fat
24.89g
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Carbs
56.4g
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Prot
5.77g
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| There are 459 calories in 100 grams of Flapjack. |
| Calorie Breakdown: 47% fat, 48% carbs, 5% prot. |
Common serving sizes:
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