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Flapjacked

Pancakes

Nutrition Facts
Serving Size
1 serving (53 g)
per serve
Energy
837 kj
200 kcal
Protein
20.00g
Fat
3.50g
Saturated Fat
1.500g
Cholesterol
5mg
Carbohydrates
23.00g
Sugar
6.00g
Fibre
5.0g
Sodium
350mg
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Last updated: 11 Feb 19 05:59 PM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (15%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
3.5g
Carbs
23g
Prot
20g
There are 200 calories in 1 serving (53 g) of Flapjacked Pancakes.
Calorie Breakdown: 15% fat, 45% carbs, 39% prot.

More products from Flapjacked :

Might Muffin Double Chocolate
  View all Flapjacked Products

Other types of Pancakes:

Potato Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Plain Pancakes
  View More Pancakes Nutritional Info
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