Food database and calorie counter  

Fruit Cocktail in Light Syrup (Cooked or Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
577 kj
138 kcal
Protein
0.97g
Fat
0.17g
Saturated Fat
0.024g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.034g
Cholesterol
0mg
Carbohydrates
36.13g
Sugar
33.71g
Fibre
2.4g
Sodium
15mg
Potassium
215mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
0.17g
Carbs
36.13g
Prot
0.97g
There are 138 calories in 1 cup of Fruit Cocktail in Light Syrup (Cooked or Canned).
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 57
1 snack size (112 g) 64
1 serving (121 g) 69
1 cup 138

Related types of Fruit Cocktail:

Frozen Fruit Cocktail or Mix
Fruit Cocktail or Mix
Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
Juice Pack Cooked or Canned Fruit Cocktail
  View More Fruit Cocktail Nutritional Info

See also:

You searched for Fruit Cocktail in Light Syrup (Cooked or Canned). Did you mean:
Fruit Cocktail (Drained, Heavy Syrup, Canned)
Fruit Cocktail (Cooked or Canned)
Fruit Cocktail in Heavy Syrup (Cooked or Canned)
Apricot in Light Syrup (Cooked or Canned)
Fruit Cocktail Drained Solids (Cooked or Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sweet Valley Fruit Salad in Syrup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.