| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1243 kj
297 kcal
Protein
8.6g
Fat
4.8g
Saturated Fat
1.175g
Polyunsaturated Fat
0.738g
Monounsaturated Fat
2.494g
Cholesterol
0mg
Carbohydrates
56.9g
Sugar
6.18g
Fibre
4.7g
Sodium
424mg
Potassium
246mg
Last updated: 12 May 20 07:59 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (14%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
297
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Fat
4.8g
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Carbs
56.9g
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Prot
8.6g
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| There are 297 calories in 100 grams of Fruit Toast. |
| Calorie Breakdown: 14% fat, 75% carbs, 11% prot. |
Common serving sizes:
Related types of Toast:
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