Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
305 kj
73 kcal
Protein
5.97g
Fat
3.44g
Saturated Fat
0.732g
Polyunsaturated Fat
1.189g
Monounsaturated Fat
1.202g
Cholesterol
18mg
Carbohydrates
4.55g
Sugar
1.78g
Fibre
0.7g
Sodium
417mg
Potassium
188mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
73
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Fat
3.44g
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Carbs
4.55g
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Prot
5.97g
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There are 73 calories in 100 grams of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). |
Calorie Breakdown: 42% fat, 25% carbs, 33% prot. |
Common serving sizes:
Related types of Soups:
See also:
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