| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 croquette (4 cm dia, 5 cm high)
Energy
625 kj
149 kcal
Protein
9.31g
Fat
8.74g
Saturated Fat
2.14g
Polyunsaturated Fat
2.227g
Monounsaturated Fat
3.834g
Cholesterol
18mg
Carbohydrates
7.98g
Sugar
1.72g
Fibre
0.4g
Sodium
532mg
Potassium
148mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (53%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
8.74g
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Carbs
7.98g
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Prot
9.31g
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| There are 149 calories in 1 Ham Croquette. |
| Calorie Breakdown: 53% fat, 22% carbs, 25% prot. |
Common serving sizes:
Related types of Ham:
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