| Food database and calorie counter |
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Ham Sandwich with Lettuce and Spread
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Nutrition Facts
Serving Size
1 sandwich
Energy
1142 kj
273 kcal
Protein
13.88g
Fat
10.6g
Saturated Fat
2.815g
Polyunsaturated Fat
2.31g
Monounsaturated Fat
4.705g
Cholesterol
33mg
Carbohydrates
29.72g
Sugar
2.49g
Fibre
2.2g
Sodium
1158mg
Potassium
236mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
273
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Fat
10.6g
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Carbs
29.72g
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Prot
13.88g
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| There are 273 calories in 1 Ham Sandwich with Lettuce and Spread. |
| Calorie Breakdown: 35% fat, 44% carbs, 21% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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