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Posted: 16 Oct 13, by member: Mary Manicolo

Hard Rolls (Includes Kaiser)
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Nutrition Facts
Serving Size
1 roll (9 cm dia)
per serve
Energy
699 kj
167 kcal
Protein
5.64g
Fat
2.45g
Saturated Fat
0.345g
Polyunsaturated Fat
0.98g
Monounsaturated Fat
0.646g
Cholesterol
0mg
Carbohydrates
30.04g
Sugar
1.01g
Fibre
1.3g
Sodium
310mg
Potassium
62mg
 
 

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