| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
455 kj
109 kcal
Protein
5.11g
Fat
6.22g
Saturated Fat
1.759g
Polyunsaturated Fat
0.777g
Monounsaturated Fat
3.233g
Cholesterol
11mg
Carbohydrates
9.26g
Sugar
4.08g
Fibre
2g
Sodium
623mg
Potassium
335mg
Last updated: 12 May 20 08:53 PM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (49%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
6.22g
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Carbs
9.26g
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Prot
5.11g
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| There are 109 calories in 1 cup of Leczo. |
| Calorie Breakdown: 49% fat, 33% carbs, 18% prot. |
Common serving sizes:
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