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Lentil with Ham Soup (Canned)

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
581 kj
139 kcal
Protein
9.28g
Fat
2.78g
Saturated Fat
1.116g
Polyunsaturated Fat
0.322g
Monounsaturated Fat
1.29g
Cholesterol
7mg
Carbohydrates
20.24g
Sodium
1319mg
Potassium
357mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (17%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
139
Fat
2.78g
Carbs
20.24g
Prot
9.28g
There are 139 calories in 1 cup of Lentil with Ham Soup (Canned).
Calorie Breakdown: 17% fat, 57% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
100 g 56
1 cup (240 ml) 139
1 can (570 g) 318

Related types of Soups:

Chicken Noodle Soup
Taco Soup
Miso Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
  View More Soups Nutritional Info

See also:

Lentil Soup
Chunky Bean with Ham Soup (Canned)
Chunky Split Pea with Ham Soup (Canned)
Split Pea with Ham Soup (Canned, Condensed)
Chopped Ham (Canned)
  View More
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