Food database and calorie counter  

Miso

Nutrition Facts
Serving Size
100 g
per serve
Energy
833 kj
199 kcal
Protein
11.69g
Fat
6.01g
Saturated Fat
1.139g
Polyunsaturated Fat
3.204g
Monounsaturated Fat
1.242g
Cholesterol
0mg
Carbohydrates
26.47g
Sugar
6.2g
Fibre
5.4g
Sodium
3728mg
Potassium
210mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
199
Fat
6.01g
Carbs
26.47g
Prot
11.69g
There are 199 calories in 100 grams of Miso.
Calorie Breakdown: 26% fat, 51% carbs, 23% prot.

Related types of Seasoning:

Black Pepper
Salt
Chilli Powder
Garlic Powder
White Pepper
Curry Powder
  View More Seasoning Nutritional Info

Related types of Sauces:

Applesauce
Soy Sauce
Olive Oil
Mayonnaise
Salsa
Ketchup
  View More Sauces Nutritional Info

See also:

Miso Soup
Hikari Instant Miso Soup Wakame
Miso (Fermented Soybean Paste)
Fishbowl Miso Soup - 1 Cup
Fishbowl Miso Salmon Fillet - Warm Proteins
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Masterfoods Chicken Spice Blend
Masterfoods Lemon Pepper
McCormick Smokin Texas BBQ Rub
Gourmet Garden Italian Herbs Cold Blended Paste
Maggi Mince Cottage Pie
Tandaco Southern Fried Chicken


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.