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Nutrition Facts
Serving Size
100 g
Energy
609 kj
146 kcal
Protein
8.02g
Fat
8.54g
Saturated Fat
2.776g
Polyunsaturated Fat
1.528g
Monounsaturated Fat
3.719g
Cholesterol
13mg
Carbohydrates
10.01g
Sugar
2.54g
Fibre
2.7g
Sodium
308mg
Potassium
215mg
Last updated: 12 May 20 08:38 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
8.54g
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Carbs
10.01g
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Prot
8.02g
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| There are 146 calories in 100 grams of Mutter Paneer. |
| Calorie Breakdown: 52% fat, 27% carbs, 22% prot. |
Common serving sizes:
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