| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1224 kj
293 kcal
Protein
14.01g
Fat
25.13g
Saturated Fat
15.84g
Polyunsaturated Fat
0.713g
Monounsaturated Fat
7.268g
Cholesterol
80mg
Carbohydrates
2.97g
Sugar
0.21g
Fibre
0g
Sodium
566mg
Potassium
131mg
Last updated: 12 May 20 02:38 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (77%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
25.13g
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Carbs
2.97g
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Prot
14.01g
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| There are 293 calories in 100 grams of Paneer. |
| Calorie Breakdown: 77% fat, 4% carbs, 19% prot. |
Common serving sizes:
Related types of Cheese:
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