| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1056 kj
252 kcal
Protein
22.21g
Fat
11.8g
Saturated Fat
4.387g
Polyunsaturated Fat
0.854g
Monounsaturated Fat
5.123g
Cholesterol
39mg
Carbohydrates
14.19g
Sugar
3.03g
Fibre
2.1g
Sodium
463mg
Potassium
580mg
Last updated: 11 Sep 20 06:32 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (42%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
252
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Fat
11.8g
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Carbs
14.19g
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Prot
22.21g
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| There are 252 calories in 1 cup of Nilagang Baka. |
| Calorie Breakdown: 42% fat, 23% carbs, 35% prot. |
Common serving sizes:
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