| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
605 kj
144 kcal
Protein
4.22g
Fat
6.47g
Saturated Fat
1.194g
Polyunsaturated Fat
2.013g
Monounsaturated Fat
2.791g
Cholesterol
0mg
Carbohydrates
17.72g
Sugar
0.39g
Fibre
2.5g
Sodium
232mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
6.47g
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Carbs
17.72g
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Prot
4.22g
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| There are 144 calories in 1 ounce, dry, yields of Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
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