| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
932 kj
223 kcal
Protein
15.86g
Fat
6.99g
Saturated Fat
1.048g
Polyunsaturated Fat
2.699g
Monounsaturated Fat
2.487g
Cholesterol
119mg
Carbohydrates
23.09g
Sugar
0.29g
Fibre
0.7g
Sodium
290mg
Potassium
179mg
Last updated: 09 Aug 22 08:19 PM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
6.99g
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Carbs
23.09g
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Prot
15.86g
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| There are 223 calories in 100 grams of Okoy. |
| Calorie Breakdown: 29% fat, 42% carbs, 29% prot. |
Common serving sizes:
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