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Pancakes (Dry Mix)

Nutrition Facts
Serving Size
1 pancake (10 cm dia)
per serve
Energy
308 kj
74 kcal
Protein
1.98g
Fat
0.95g
Saturated Fat
0.193g
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.335g
Cholesterol
5mg
Carbohydrates
13.95g
Fibre
0.5g
Sodium
239mg
Potassium
66mg
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
74
Fat
0.95g
Carbs
13.95g
Prot
1.98g
There are 74 calories in 1 4" Pancake (Dry Mix).
Calorie Breakdown: 12% fat, 77% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 55
1 pancake (10 cm dia) 74
1 pancake (15 cm dia) 149
100 g 194

Related types of Pancakes:

Plain Pancakes
Potato Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Blueberry Pancakes
  View More Pancakes Nutritional Info

See also:

Pancakes (Dry Mix, Prepared)
Pancakes (Dry Mix, Includes Buttermilk)
Whole-Wheat Pancakes (Dry Mix, Prepared)
Pancakes (Includes Buttermilk, Dry Mix)
Buckwheat Pancakes (Dry Mix)
  View More
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