Food database and calorie counter  

2 tbsps

Peanut Butter

Nutrition Facts
Serving Size
2 tbsps
per serve
Energy
787 kj
188 kcal
Protein
8.03g
Fat
16.12g
Saturated Fat
3.293g
Polyunsaturated Fat
4.437g
Monounsaturated Fat
7.588g
Cholesterol
0mg
Carbohydrates
6.26g
Sugar
2.95g
Fibre
1.9g
Sodium
147mg
Potassium
208mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
16.12g
Carbs
6.26g
Prot
8.03g
There are 188 calories in 2 tablespoons of Peanut Butter.
Calorie Breakdown: 72% fat, 12% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 94
1 serving (16 g) 94
100 g 588

Related types of Peanut Butter:

Reduced Fat Peanut Butter
Smooth Peanut Butter (Reduced Fat)
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Reduced Sodium Peanut Butter
  View More Peanut Butter Nutritional Info

Related types of Butter:

Salted Light Butter Stick
Salted Whipped Light Butter Tub
Butter (Salted)
Unsalted Butter Stick
Butter Whipped (Salted)
Butter
  View More Butter Nutritional Info
Other related foods
Spreads

See also:

Mayver's Crunchy Peanut Butter
Bega Crunchy Peanut Butter
Kraft Smooth Peanut Butter
Mayver's Smooth Peanut Butter
Mayver's Indulgence Salted Caramel Peanut Butter
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bega Protein Peanut Spread
Pic's Peanut Butter
Reese's Peanut Butter and Chocolate Stick
Mayver's Smooth Chocolate Protein+ Peanut Butter
Fix & Fogg Peanut Butter Super Crunchy
Woolworths Crunchy Peanut Butter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.