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2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
34
Fat
0.28g
Carbs
8.09g
Prot
1.1g
There are 34 calories in 100 grams of Pumpkin (without Salt, Canned).
Calorie Breakdown: 6% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 34
1 cup 83
1 lb 154

Related types of Pumpkins:

Cooked Pumpkin
Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin (from Canned)
  View More Pumpkins Nutritional Info

See also:

Pumpkin Biscuit
Applesauce (without Salt, Sweetened, Canned)
Pumpkin Pie Mix (Canned)
Melba Toast (without Salt)
Cooked Pumpkin (Fat Added in Cooking)
  View More
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