Food database and calorie counter  

Cooked Pumpkin

Nutrition Facts
Serving Size
100 g
per serve
Energy
192 kj
46 kcal
Protein
1.08g
Fat
1.75g
Saturated Fat
0.42g
Polyunsaturated Fat
0.448g
Monounsaturated Fat
0.734g
Cholesterol
0mg
Carbohydrates
7.94g
Sugar
3.22g
Fibre
2.8g
Sodium
166mg
Potassium
202mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
1.75g
Carbs
7.94g
Prot
1.08g
There are 46 calories in 100 grams of Cooked Pumpkin.
Calorie Breakdown: 30% fat, 61% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 46
1 serving (125 g) 58
1 cup mashed 115

Related types of Pumpkins:

Pumpkin (with Salt, Canned)
Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
Pumpkin (without Salt, Canned)
  View More Pumpkins Nutritional Info

See also:

Cooked Pumpkin (Fat Added in Cooking)
Cooked Pumpkin (Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Pumpkin (with Salt, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

My Muscle Chef Pulled Roast Beef with Pumpkin and Sweet Potato
Woolworths Pumpkin & Harissa Bites
Youfoodz Loaded Falafel & Pumpkin Salad
Strong Roots The Pumpkin & Spinach
Heinz Sweet Potato & Pumpkin Soup
Macro Lentil Bites Pumped Up Pumpkin


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.