| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
979 kj
234 kcal
Protein
25.1g
Fat
14.1g
Saturated Fat
3.955g
Polyunsaturated Fat
3.487g
Monounsaturated Fat
4.891g
Cholesterol
86mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
52mg
Potassium
216mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
14.1g
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Carbs
0g
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Prot
25.1g
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| There are 234 calories in 100 grams of Quail (Cooked). |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Snacks:
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