| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
444 kj
106 kcal
Protein
4.43g
Fat
1.74g
Saturated Fat
0.308g
Polyunsaturated Fat
0.636g
Monounsaturated Fat
0.547g
Cholesterol
0mg
Carbohydrates
18.54g
Sugar
0.41g
Fibre
2.7g
Sodium
203mg
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
106
|
|
Fat
1.74g
|
|
Carbs
18.54g
|
|
Prot
4.43g
|
| There are 106 calories in 1 ounce, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
