Food database and calorie counter  

Reduced Fat American Cheese

Nutrition Facts
Serving Size
100 g
per serve
Energy
1004 kj
240 kcal
Protein
17.6g
Fat
14.1g
Saturated Fat
8.85g
Polyunsaturated Fat
0.41g
Monounsaturated Fat
4.13g
Cholesterol
53mg
Carbohydrates
10.6g
Sugar
8.02g
Fibre
0g
Sodium
1587mg
Potassium
330mg
Last updated: 07 May 20 09:09 PM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (53%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
240
Fat
14.1g
Carbs
10.6g
Prot
17.6g
There are 240 calories in 100 grams of Reduced Fat American Cheese.
Calorie Breakdown: 53% fat, 18% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 68
1 slice 82
1 serving (34 g) 82
100 g 240
1 cup shredded 271
1 cup diced 336

Related types of Cheese:

Colby Jack Cheese
Swiss Cheese
Provolone Cheese
American Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Reduced Fat Cheddar Cheese
Cheddar or American Type Cheese
American and Swiss Blends Processed Cheese
Fat Free American Cheese
American Cheese (Low Fat, Pasteurised)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McCain Potato Gratin
Subway Meatball Mozza Pot
Dairyworks Tasty Natural Slices
Mainland Lunch on The Go Chilli Jam
Primo Duos Cabanossi Bites & Cheddar Cheese
Westacre Pizza Shredded Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.