Food database and calorie counter

Muffin Break

Spinach & Three Cheese Triangle

Nutrition Facts

Serving Size

1 serving (170 g)

Energy

2017 kj

482 kcal

Protein

13.80g

Fat

29.90g

Saturated Fat

17.400g

Carbohydrates

37.40g

Sugar

2.00g

Fibre

1.2g

Sodium

688mg

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Last updated: 04 Jan 24 01:10 PM

Source: FatSecret Platform API

24%

of RDI*

(482 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (57%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

482

Fat

29.9g

Carbs

37.4g

Prot

13.8g

There are 482 calories in 1 serving (170 g) of Muffin Break Spinach & Three Cheese Triangle.

Calorie Breakdown: 57% fat, 32% carbs, 12% prot.

Related Spinach from Muffin Break:

Spinach, Feta & Capsicum Flaky Tart
Spinach & Fetta Roll
Spinach & Feta Roll
Gluten Free Spinach, Feta & Sundried Tomato

Related Cheese from Muffin Break:

Cheese & Tomato Toastie
Chorizo & Caramelised Onion Tartlet
Cheese & Tomato Croissant
Ham & Cheese Tartlet (Lorraine Tartlet)
Philadelphia Spreadable Portion Control Cheese (Snack Tub)
Gluten Free Mixed Veggies, Pesto & Cheese

Other types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
	View More Spinach Nutritional Info

Other types of Cheese:

Provolone Cheese
American Cheese
Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
	View More Cheese Nutritional Info

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