Food database and calorie counter  

Sopaipilla

Nutrition Facts
Serving Size
1 sopaipilla (4 cm x 4 cm)
per serve
Energy
151 kj
36 kcal
Protein
0.54g
Fat
1.96g
Saturated Fat
0.391g
Polyunsaturated Fat
0.611g
Monounsaturated Fat
0.856g
Cholesterol
0mg
Carbohydrates
4.03g
Sugar
0.01g
Fibre
0.1g
Sodium
88mg
Potassium
6mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
1.96g
Carbs
4.03g
Prot
0.54g
There are 36 calories in 1 Sopaipilla.
Calorie Breakdown: 49% fat, 45% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 sopaipilla (4 cm x 4 cm) 36
1 serving (10 g) 36
100 g 360

Related types of Pastries:

Danish Pastry with Fruit
Breakfast Pastry
Puff Pastry
Cinnamon Danish Pastry
Cheese Danish Pastry
Danish Pastry
  View More Pastries Nutritional Info

Related types of Snacks:

Pretzels
Leather Fruit Bars
Trail Mix
Crackers
Potato Chips
  View More Snacks Nutritional Info

See also:

Sopaipilla with Syrup or Honey
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bakers Delight Tomato Mini Twist
Oporto Churros (8 Pieces)
Brumby's Mo Shortbread
Oporto Churros (5 Pieces)
Bakers Delight Cape Seed Roll
Brumby's Tiger Rolls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.