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100 g

Soy Burger

Nutrition Facts
Serving Size
100 g
per serve
Energy
749 kj
179 kcal
Protein
17.91g
Fat
5.97g
Saturated Fat
0.719g
Polyunsaturated Fat
2.356g
Monounsaturated Fat
1.105g
Cholesterol
0mg
Carbohydrates
13.4g
Sugar
1.49g
Fibre
4.6g
Sodium
550mg
Potassium
180mg
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (30%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
179
Fat
5.97g
Carbs
13.4g
Prot
17.91g
There are 179 calories in 100 grams of Soy Burger.
Calorie Breakdown: 30% fat, 30% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz cooked, yield 48
1 patty 125
100 g 179
1 cup 505

Related types of Veggie Burgers:

Meatless Soyburger
Meatless Soyburger with Cheese on Bun
Veggie Burgers
Meatless Vegetable Burger or Patty
  View More Veggie Burgers Nutritional Info

Related types of Burgers:

Hamburger (Single Patty with Condiments)
Hamburger (Double Patty with Condiments)
Large Hamburger with Condiments and Vegetables
Cheeseburger with Bacon and Condiments
Cheeseburger (Single Patty with Condiments)
  View More Burgers Nutritional Info

See also:

Black Bean Burger
Turkey Burger
Soy Milk
Defatted Soy Flour
Defatted Soy Meal
  View More
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