Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
626 kj
150 kcal
Protein
5.82g
Fat
10.74g
Saturated Fat
4.015g
Polyunsaturated Fat
1.968g
Monounsaturated Fat
4.038g
Cholesterol
15mg
Carbohydrates
9.44g
Sugar
5.73g
Fibre
2.2g
Sodium
404mg
Potassium
551mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (24%)
Fat (61%)
Protein (15%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
150
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Fat
10.74g
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Carbs
9.44g
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Prot
5.82g
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There are 150 calories in 1 cup of Summer Squash Casserole with Tomato and Cheese. |
Calorie Breakdown: 61% fat, 24% carbs, 15% prot. |
Common serving sizes:
Related types of Squash:
Related types of Casseroles:
See also:
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