| Food database and calorie counter |
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Tamale Casserole with Meat
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Nutrition Facts
Serving Size
1 cup
Energy
909 kj
217 kcal
Protein
14.54g
Fat
9.59g
Saturated Fat
2.738g
Polyunsaturated Fat
1.786g
Monounsaturated Fat
4.021g
Cholesterol
39mg
Carbohydrates
17.91g
Sugar
2g
Fibre
2.2g
Sodium
839mg
Potassium
288mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
217
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Fat
9.59g
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Carbs
17.91g
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Prot
14.54g
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| There are 217 calories in 1 cup of Tamale Casserole with Meat. |
| Calorie Breakdown: 40% fat, 33% carbs, 27% prot. |
Common serving sizes:
Related types of Casseroles:
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