| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
372 kj
89 kcal
Protein
5.96g
Fat
3.93g
Saturated Fat
1.122g
Polyunsaturated Fat
0.732g
Monounsaturated Fat
1.648g
Cholesterol
16mg
Carbohydrates
7.34g
Sugar
0.82g
Fibre
0.9g
Sodium
344mg
Potassium
118mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
3.93g
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Carbs
7.34g
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Prot
5.96g
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| There are 89 calories in 100 grams of Tamale Casserole with Meat. |
| Calorie Breakdown: 40% fat, 33% carbs, 27% prot. |
Common serving sizes:
Related types of Casseroles:
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