Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1251 kj
299 kcal
Protein
9.19g
Fat
6.78g
Saturated Fat
1.441g
Polyunsaturated Fat
2.129g
Monounsaturated Fat
2.613g
Cholesterol
1mg
Carbohydrates
54.32g
Sugar
8.6g
Fibre
7.6g
Sodium
736mg
Potassium
413mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
299
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Fat
6.78g
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Carbs
54.32g
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Prot
9.19g
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There are 299 calories in 100 grams of Toasted 100% Whole Wheat Bread (Home Recipe or Bakery). |
Calorie Breakdown: 19% fat, 69% carbs, 12% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Wheat Bread:
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