| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1000 kj
239 kcal
Protein
9.5g
Fat
3.8g
Saturated Fat
0.53g
Polyunsaturated Fat
1.988g
Monounsaturated Fat
0.814g
Cholesterol
0mg
Carbohydrates
49.2g
Sugar
4.2g
Fibre
14.3g
Sodium
418mg
Potassium
122mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
239
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Fat
3.8g
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Carbs
49.2g
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Prot
9.5g
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| There are 239 calories in 100 grams of Toasted Oat Bran Bread (Reduced Calorie). |
| Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bread:
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