| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1222 kj
292 kcal
Protein
9.2g
Fat
4.8g
Saturated Fat
0.764g
Polyunsaturated Fat
1.85g
Monounsaturated Fat
1.715g
Cholesterol
0mg
Carbohydrates
52.7g
Sugar
8.84g
Fibre
4.3g
Sodium
651mg
Potassium
154mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
4.8g
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Carbs
52.7g
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Prot
9.2g
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| There are 292 calories in 100 grams of Toasted Oatmeal Bread. |
| Calorie Breakdown: 15% fat, 72% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bread:
See also:
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