Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
678 kj
162 kcal
Protein
28.84g
Fat
4.31g
Saturated Fat
1.45g
Polyunsaturated Fat
1.29g
Monounsaturated Fat
0.98g
Cholesterol
112mg
Carbohydrates
0g
Fibre
0g
Sodium
79mg
Potassium
246mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
162
Fat
4.31g
Carbs
0g
Prot
28.84g
There are 162 calories in 100 grams of Turkey Dark Meat (Cooked, Roasted, Young Turkey).
Calorie Breakdown: 25% fat, 0% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook turkey) 147
100 g 162
1 cup chopped or diced 227
1 lb 735

Related types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Turkey Dark Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Turkey)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Dark Meat (Young Hen)
Turkey Meat (Cooked, Roasted, Young Turkey)
  View More
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